Vote today for Kristal Marie Tijerina!

Vote for Kristal Tijerina to be on the cover of Muscle & Fitness HERS Magazine! Vote for our newest collaborator daily by clicking here and look for announcements about Kristal’s upcoming fitness and yoga classes exclusively for members of the LIFTed MVMT community.

Man in love with a collection of ideas, not the person, needs to move on

Dear Annie: I have been seeing a woman for about eight years now. She is married, and I am not. We started out as high school sweethearts, and then we grew up and had our own lives for about 30 years. Then we found each other again through social media, and I fell in love …

New book guides women to reveal the goddess within and unfold, bloom and birth a more powerful version of herself

“During the lockdown, I witnessed how women and families were struggling. At a time when feminine power was finally breaking through the glass ceiling, the pandemic was turning back the hands of time, and women’s empowered position in the world was re-challenged; we needed to rise stronger than ever. Mindset coaching for women was in …

My sex life has dropped off. Is my marriage at risk?

How often you have sex is not what counts, what really matters is the attention that you pay to each other The question I have been with my husband for 10 years. We have two children and are very happy and enjoy being together. But one area does bother me: our sex life has dwindled, particularly …

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